Laurie Starr 18:43 row
3,016
Meters
18:43.6
Time
3:06.2
Pace
150
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 123 |
November 17, 2022 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.6 | 3,016 | 3:06.2 | 54 | 480 | 150 | 25 | 130 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 | 121 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 | 128 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 | 136 |
| 18:43.6 | 616 | 3:01.4 | 59 | 499 | 31 | 26 | 137 |
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Workout Graph
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