Laurie Starr 18:43 row
3,016m
Meters
18:43.6
Time
3:06.2
Pace
150
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 123 |
November 17, 2022 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 3,016m | 3:06.2 | 54 | 486 | 25 | 130 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 121 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 128 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 136 |
| 18:43.6 | 616m | 3:01.4 | 59 | 501 | 26 | 137 |
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Workout Graph
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