Laurie Starr 26:14 row
4,001m
Meters
26:14.4
Time
3:16.7
Pace
198
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 57 |
November 18, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 4,001m | 3:16.7 | 46 | 458 | 27 | 124 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 | 124 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 28 | |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 27 | |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 27 | |
| 26:14.4 | 150m | 4:08.0 | 23 | 378 | 33 |
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Workout Graph
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