Laurie Starr 30:05 row
5,034m
Meters
30:05.9
Time
2:59.3
Pace
252
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 121 |
November 19, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,034m | 2:59.3 | 61 | 508 | 26 | 130 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 108 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 114 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 126 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | 133 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 139 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 147 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 145 |
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Workout Graph
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