Laurie Starr 19:25 row
3,104m
Meters
19:25.7
Time
3:07.7
Pace
154
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 99 |
November 24, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 3,104m | 3:07.7 | 53 | 481 | 25 | 119 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 115 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 115 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 123 |
| 19:25.7 | 699m | 3:10.0 | 51 | 475 | 28 | 125 |
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Workout Graph
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