Laurie Starr 16:23 row
2,497
Meters
16:23.6
Time
3:16.9
Pace
123
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 124 |
November 25, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.6 | 2,497 | 3:16.9 | 46 | 450 | 123 | 21 | 114 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 19 | 109 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 21 | 118 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 23 | 117 |
| 16:23.6 | 212 | 3:17.1 | 46 | 430 | 10 | 24 | 114 |
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Workout Graph
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