Laurie Starr 500m row
500
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 127 |
November 25, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 500 | 3:08.1 | 53 | 478 | 25 | 24 | 111 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 24 | 103 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 25 | 108 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 26 | 114 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 26 | 117 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 24 | 116 |
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Workout Graph
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