Laurie Starr 33:45 row
5,000m
Meters
33:45.9
Time
3:22.5
Pace
248
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 94 |
November 26, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.9 | 5,000m | 3:22.5 | 42 | 444 | 21 | 113 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 19 | 102 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 19 | 109 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 110 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 22 | 109 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 125 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 24 | 123 |
| 33:45.9 | 517m | 3:38.4 | 34 | 415 | 25 | 113 |
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Workout Graph
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