Laurie Starr 9x1:00/1:00r row
1,518m
Meters
9:00.0
Time
2:57.8
Pace
71
Calories
127
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 18:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 0 |
November 28, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,518m | 2:57.8 | 62 | 514 | 25 | 127 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 113 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 122 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 127 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 129 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 133 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 131 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 136 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 132 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 30 | 126 |
| r1,342m |
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Workout Graph
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