Laurie Starr 30:07 row
4,504m
Meters
30:07.8
Time
3:20.6
Pace
223
Calories
135
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 29, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,504m | 3:20.6 | 43 | 449 | 20 | 135 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 19 | 118 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 21 | 128 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 21 | 135 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 143 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 20 | 143 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 23 | 140 |
| 30:07.8 | 3m | 21:40.0 | 0 | 300 | 0 | 142 |
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Workout Graph
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