Laurie Starr 37:18 row
5,501m
Meters
37:18.1
Time
3:23.4
Pace
273
Calories
119
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 101 |
November 30, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.1 | 5,501m | 3:23.4 | 42 | 443 | 21 | 119 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 19 | 108 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 20 | 113 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 121 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 21 | 120 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 117 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 126 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 128 |
| 37:18.1 | 311m | 3:42.0 | 32 | 410 | 23 | 124 |
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Workout Graph
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