Laurie Starr 5000m row
5,000m
Meters
32:19.4
Time
3:13.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 128 |
December 04, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 5,000m | 3:13.9 | 48 | 465 | 24 | 123 |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 26 | 115 |
| 6:58.7 | 2,000m | 3:29.3 | 38 | 431 | 23 | 117 |
| 6:29.1 | 3,000m | 3:14.5 | 48 | 463 | 24 | 126 |
| 6:16.6 | 4,000m | 3:08.3 | 52 | 480 | 25 | 127 |
| 6:09.6 | 5,000m | 3:04.8 | 55 | 490 | 25 | 132 |
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Workout Graph
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