Laurie Starr 500m row
500m
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 128 |
December 04, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 24 | 119 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 22 | 111 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 24 | 116 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 27 | 122 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 25 | 123 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 24 | 125 |
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Workout Graph
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