Laurie Starr 12x0:30/0:30r row
1,007m
Meters
6:00.0
Time
2:58.7
Pace
47
Calories
129
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 12:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 128 |
December 04, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 129 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | 107 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 125 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 129 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 132 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 130 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 129 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 131 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 131 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 135 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 133 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 133 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 133 |
| r880m |
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Workout Graph
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