Laurie Starr 613m row
613m
Meters
3:58.1
Time
3:14.2
Pace
30
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 128 |
December 04, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 613m | 3:14.2 | 48 | 464 | 24 | 125 |
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 24 | 118 |
| 1:14.9 | 400m | 3:07.2 | 53 | 483 | 26 | 125 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 25 | 129 |
| 0:04.7 | 613m | 3:00.7 | 59 | 503 | 26 | 128 |
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Workout Graph
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