Laurie Starr 3000m row
3,000m
Meters
18:52.6
Time
3:08.7
Pace
150
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 127 |
December 05, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 3,000m | 3:08.7 | 52 | 479 | 25 | 126 |
| 3:48.7 | 600m | 3:10.5 | 51 | 474 | 26 | 122 |
| 3:51.0 | 1,200m | 3:12.5 | 49 | 468 | 25 | 123 |
| 3:49.6 | 1,800m | 3:11.3 | 50 | 471 | 26 | 126 |
| 3:44.5 | 2,400m | 3:07.0 | 53 | 483 | 24 | 129 |
| 3:38.7 | 3,000m | 3:02.2 | 58 | 498 | 24 | 131 |
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Workout Graph
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