Laurie Starr 4x100m/1:00r row
400m
Meters
2:19.6
Time
2:54.5
Pace
20
Calories
127
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 6:19.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 0 |
December 05, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 400m | 2:54.5 | 66 | 526 | 25 | 127 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 118 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | 128 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | 130 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 | 134 |
| r605m |
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