Laurie Starr 12x200m/1:00r row
2,400m
Meters
14:01.7
Time
2:55.3
Pace
120
Calories
123
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 26:01.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 117 |
December 11, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 2,400m | 2:55.3 | 65 | 523 | 26 | 123 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 28 | 110 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 28 | 115 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 27 | 118 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 29 | 120 |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 28 | 121 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 27 | 129 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 26 | 125 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 26 | 130 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 23 | 121 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 27 | 127 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 27 | 130 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 25 | 130 |
| r1,801m |
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Workout Graph
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