Laurie Starr 500m row
500m
Meters
3:05.3
Time
3:05.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 124 |
December 11, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 24 | 109 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 26 | 101 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 25 | 105 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 25 | 111 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 23 | 113 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 24 | 116 |
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Workout Graph
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