Laurie Starr 3000m row
3,000m
Meters
17:59.0
Time
2:59.8
Pace
150
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 123 |
December 12, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 3,000m | 2:59.8 | 60 | 507 | 26 | 115 |
| 3:40.8 | 600m | 3:04.0 | 56 | 493 | 26 | 110 |
| 3:43.9 | 1,200m | 3:06.5 | 54 | 485 | 25 | 109 |
| 3:38.1 | 1,800m | 3:01.7 | 58 | 500 | 26 | 112 |
| 3:29.8 | 2,400m | 2:54.8 | 65 | 525 | 28 | 123 |
| 3:26.5 | 3,000m | 2:52.0 | 69 | 536 | 28 | 125 |
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Workout Graph
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