Laurie Starr 6x400m/1:00r row
2,400m
Meters
13:55.2
Time
2:54.0
Pace
120
Calories
126
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 19:55.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
December 13, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 2,400m | 2:54.0 | 66 | 528 | 25 | 126 |
| 2:26.2 | 400m | 3:02.7 | 57 | 497 | 26 | 126 |
| 2:19.7 | 400m | 2:54.6 | 66 | 526 | 25 | |
| 2:19.3 | 400m | 2:54.1 | 66 | 528 | 24 | |
| 2:13.7 | 400m | 2:47.1 | 75 | 558 | 25 | |
| 2:18.6 | 400m | 2:53.2 | 67 | 531 | 25 | |
| 2:17.7 | 400m | 2:52.1 | 69 | 536 | 25 | |
| r857m |
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