Laurie Starr 1243m row
1,243m
Meters
8:08.4
Time
3:16.4
Pace
62
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 122 |
December 13, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.4 | 1,243m | 3:16.4 | 46 | 458 | 24 |
| 2:01.7 | 300m | 3:22.8 | 42 | 444 | 25 |
| 1:59.2 | 600m | 3:18.6 | 45 | 453 | 25 |
| 1:57.0 | 900m | 3:15.0 | 47 | 462 | 25 |
| 1:54.4 | 1,200m | 3:10.6 | 50 | 473 | 25 |
| 0:16.1 | 1,243m | 3:07.2 | 53 | 483 | 22 |
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Workout Graph
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