Laurie Starr 10x200m/1:00r row
2,000m
Meters
11:58.8
Time
2:59.7
Pace
100
Calories
123
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 21:58.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 0 |
December 15, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 2,000m | 2:59.7 | 60 | 507 | 24 | 123 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 27 | 147 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 26 | 137 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 24 | 116 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 23 | 116 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 24 | 117 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 25 | 117 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 24 | 120 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 24 | 118 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 23 | 122 |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 23 | 120 |
| r1,506m |
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Workout Graph
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