Laurie Starr 500m row
500m
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 122 |
December 15, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | 113 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 27 | 104 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 27 | 109 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 25 | 116 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 26 | 119 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 25 | 121 |
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Workout Graph
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