Laurie Starr 1x500m/1:00r row
500m
Meters
2:48.8
Time
2:48.8
Pace
25
Calories
125
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 3:48.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 122 |
December 15, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 24 | 125 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 24 | 125 |
| r8m |
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Workout Graph
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