Laurie Starr 9x300m/1:00r row
2,700m
Meters
15:43.7
Time
2:54.7
Pace
135
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 24:43.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 0 |
December 16, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 2,700m | 2:54.7 | 66 | 525 | 25 | |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 25 | |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 24 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 25 | |
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 25 | |
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 26 | |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 27 | |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 26 | |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 25 | |
| 1:54.7 | 300m | 3:11.1 | 50 | 472 | 27 | |
| r1,306m |
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Workout Graph
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