Laurie Starr 3x500m/1:00r row
1,500m
Meters
9:04.7
Time
3:01.5
Pace
75
Calories
131
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 12:04.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 121 |
December 18, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 1,500m | 3:01.5 | 58 | 501 | 24 | 131 |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 24 | 126 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 25 | 136 |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 26 | 132 |
| r374m |
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Workout Graph
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