Laurie Starr 23:58 row
4,001m
Meters
23:58.4
Time
2:59.7
Pace
199
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 125 |
December 19, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 4,001m | 2:59.7 | 60 | 507 | 25 | 121 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 113 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 117 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 122 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 125 |
| 23:58.4 | 668m | 2:58.4 | 62 | 511 | 25 | 129 |
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Workout Graph
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