Laurie Starr 3000m row
3,000m
Meters
18:21.5
Time
3:03.5
Pace
150
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 19, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 3,000m | 3:03.5 | 57 | 494 | 26 | 125 |
| 3:35.5 | 600m | 2:59.5 | 60 | 507 | 26 | 124 |
| 3:43.6 | 1,200m | 3:06.3 | 54 | 486 | 25 | 120 |
| 3:39.3 | 1,800m | 3:02.7 | 57 | 497 | 25 | 129 |
| 3:38.7 | 2,400m | 3:02.2 | 58 | 498 | 26 | 127 |
| 3:44.4 | 3,000m | 3:07.0 | 54 | 484 | 29 | 128 |
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Workout Graph
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