Laurie Starr 8x100m/1:00r row
800
Meters
4:35.3
Time
2:52.0
Pace
40
Calories
125
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 12:35.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 122 |
December 19, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 800 | 2:52.0 | 69 | 523 | 26 | 125 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 27 | 112 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 25 | 125 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 25 | 127 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 28 | 124 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 25 | 129 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 26 | 127 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 26 | 128 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 26 | 130 |
| r1,212 |
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Workout Graph
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