Laurie Starr 10x100m/0:30r row
1,000m
Meters
5:45.8
Time
2:52.9
Pace
50
Calories
125
Heart Rate
Rest Distance | 776m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,776m |
Overall Time | 10:45.8 |
Average Watts | 68 |
---|---|
Calories Per Hour | 533 |
Stroke Rate | 28 |
Stroke Count | 297 |
Drag Factor | 123 |
December 19, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 28 | 125 |
0:37.1 | 100m | 3:05.5 | 55 | 488 | 28 | 109 |
0:34.0 | 100m | 2:50.0 | 71 | 545 | 28 | 123 |
0:33.8 | 100m | 2:49.0 | 73 | 549 | 27 | 123 |
0:33.8 | 100m | 2:49.0 | 73 | 549 | 28 | 130 |
0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 | 127 |
0:34.6 | 100m | 2:53.0 | 68 | 532 | 28 | 128 |
0:34.5 | 100m | 2:52.5 | 68 | 534 | 30 | 128 |
0:34.5 | 100m | 2:52.5 | 68 | 534 | 30 | 130 |
0:34.2 | 100m | 2:51.0 | 70 | 540 | 28 | 130 |
0:34.0 | 100m | 2:50.0 | 71 | 545 | 28 | 131 |
r776m |
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Workout Graph
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