Laurie Starr 10x100m/0:30r row

1,000m

Meters

5:45.8

Time

2:52.9

Pace

50

Calories

125

Heart Rate

Rest Distance776m
Rest Time5:00.0
Overall Distance1,776m
Overall Time10:45.8
Average Watts68
Calories Per Hour533
Stroke Rate28
Stroke Count297
Drag Factor123

December 19, 2022 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:45.8 1,000m 2:52.9 68 533 28 125
0:37.1 100m 3:05.5 55 488 28 109
0:34.0 100m 2:50.0 71 545 28 123
0:33.8 100m 2:49.0 73 549 27 123
0:33.8 100m 2:49.0 73 549 28 130
0:35.2 100m 2:56.0 64 520 27 127
0:34.6 100m 2:53.0 68 532 28 128
0:34.5 100m 2:52.5 68 534 30 128
0:34.5 100m 2:52.5 68 534 30 130
0:34.2 100m 2:51.0 70 540 28 130
0:34.0 100m 2:50.0 71 545 28 131
r776m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.