Laurie Starr 10x100m/0:30r row
1,000
Meters
5:45.8
Time
2:52.9
Pace
50
Calories
125
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 10:45.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 123 |
December 19, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,000 | 2:52.9 | 68 | 520 | 28 | 125 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 28 | 109 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 28 | 123 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 27 | 123 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 28 | 130 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 27 | 127 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 28 | 128 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 30 | 128 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 30 | 130 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 28 | 130 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 28 | 131 |
| r776 |
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Workout Graph
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