Laurie Starr 12x200m/1:00r row
2,400m
Meters
14:12.7
Time
2:57.6
Pace
120
Calories
119
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 26:12.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 125 |
December 20, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 2,400m | 2:57.6 | 62 | 514 | 26 | 119 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 26 | 108 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 26 | 115 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 28 | 116 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 26 | 115 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 26 | 117 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 27 | 121 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 24 | 124 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 27 | 119 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 26 | 122 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 27 | 122 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 28 | 129 |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 27 | 129 |
| r1,845m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.