Laurie Starr 255m row
255m
Meters
1:30.5
Time
2:57.4
Pace
12
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 126 |
December 20, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 255m | 2:57.4 | 63 | 515 | 27 | 120 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 28 | 115 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 29 | 119 |
| 0:18.4 | 255m | 2:47.2 | 75 | 557 | 23 | 126 |
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