Laurie Starr 5000m row
5,000m
Meters
29:57.4
Time
2:59.7
Pace
250
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 122 |
January 01, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 5,000m | 2:59.7 | 60 | 507 | 27 | 120 |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 27 | 111 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 28 | 113 |
| 6:04.5 | 3,000m | 3:02.2 | 58 | 498 | 27 | 117 |
| 5:57.8 | 4,000m | 2:58.9 | 61 | 510 | 28 | 126 |
| 5:53.0 | 5,000m | 2:56.5 | 64 | 519 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.