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Laurie Starr 17x200m/1:00r row

3,400m

Meters

19:32.3

Time

2:52.3

Pace

170

Calories

123

Heart Rate

Rest Distance2,428m
Rest Time17:00.0
Overall Distance5,828m
Overall Time36:32.3
Average Watts68
Calories Per Hour535
Stroke Rate26
Stroke Count927
Drag Factor123

January 02, 2023 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:32.3 3,400m 2:52.3 68 535 26 123
1:07.9 200m 2:49.7 72 546 27 107
1:08.1 200m 2:50.2 71 544 27 113
1:08.4 200m 2:51.0 70 540 26 113
1:07.7 200m 2:49.2 72 548 26 117
1:08.8 200m 2:52.0 69 536 28 120
1:09.4 200m 2:53.5 67 530 27 121
1:08.2 200m 2:50.5 71 543 26 123
1:07.3 200m 2:48.2 73 552 27 123
1:07.5 200m 2:48.7 73 550 27 126
1:08.9 200m 2:52.2 68 535 27 125
1:08.6 200m 2:51.5 69 538 27 126
1:09.1 200m 2:52.7 68 533 27 128
1:08.7 200m 2:51.7 69 537 27 132
1:08.7 200m 2:51.7 69 537 26 130
1:09.7 200m 2:54.2 66 527 27 130
1:10.6 200m 2:56.5 64 519 26 131
1:14.8 200m 3:07.0 54 484 26 127
r2,428m

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Workout Graph

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