Sign Up

Laurie Starr 17x200m/1:00r row

3,400

Meters

19:32.3

Time

2:52.3

Pace

170

Calories

123

Heart Rate

Rest Distance2,428
Rest Time17:00.0
Overall Distance5,828
Overall Time36:32.3
Average Watts68
Calories Per Hour522
Stroke Rate26
Stroke Count927
Drag Factor123

January 02, 2023 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:32.3 3,400 2:52.3 68 522 26 123
1:07.9 200 2:49.7 72 530 27 107
1:08.1 200 2:50.2 71 528 27 113
1:08.4 200 2:51.0 70 526 26 113
1:07.7 200 2:49.2 72 531 26 117
1:08.8 200 2:52.0 69 523 28 120
1:09.4 200 2:53.5 67 518 27 121
1:08.2 200 2:50.5 71 527 26 123
1:07.3 200 2:48.2 73 534 27 123
1:07.5 200 2:48.7 73 533 27 126
1:08.9 200 2:52.2 68 522 27 125
1:08.6 200 2:51.5 69 524 27 126
1:09.1 200 2:52.7 68 520 27 128
1:08.7 200 2:51.7 69 524 27 132
1:08.7 200 2:51.7 69 524 26 130
1:09.7 200 2:54.2 66 516 27 130
1:10.6 200 2:56.5 64 509 26 131
1:14.8 200 3:07.0 54 481 26 127
r2,428

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.