Laurie Starr 8x500m/1:00r row
4,000m
Meters
23:30.7
Time
2:56.3
Pace
200
Calories
126
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 31:30.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 121 |
January 03, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 4,000m | 2:56.3 | 64 | 519 | 25 | 126 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 27 | 121 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | 117 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | 121 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 25 | 125 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 25 | 129 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 26 | 130 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 26 | 132 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 27 | 133 |
| r1,222m |
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Workout Graph
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