Laurie Starr 30:07 row
5,048m
Meters
30:07.6
Time
2:59.0
Pace
252
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 123 |
January 05, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,048m | 2:59.0 | 61 | 509 | 25 | 127 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 110 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 121 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 125 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 129 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 132 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 137 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.