Laurie Starr v100m/0:30r...9 row
2,500m
Meters
14:30.1
Time
2:54.0
Pace
125
Calories
134
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,207m |
| Overall Time | 19:00.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 123 |
January 08, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.1 | 2,500m | 2:54.0 | 66 | 528 | 26 | 134 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 | 117 | |
| r: 0:30 | 82m | ||||||
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 27 | 135 | |
| r: 0:30 | 80m | ||||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 27 | 134 | |
| r: 0:30 | 76m | ||||||
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 28 | 136 | |
| r: 0:30 | 78m | ||||||
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 | 137 | |
| r: 0:30 | 78m | ||||||
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 26 | 137 | |
| r: 0:30 | 75m | ||||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 26 | 138 | |
| r: 0:30 | 75m | ||||||
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 27 | 137 | |
| r: 0:30 | 78m | ||||||
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 | 136 | |
| r: 0:30 | 85m | ||||||
| r707m |
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Workout Graph
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