Laurie Starr 424m row
424m
Meters
2:29.6
Time
2:56.4
Pace
21
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 124 |
January 08, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 424m | 2:56.4 | 64 | 519 | 27 | 128 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 29 | 121 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 27 | 126 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 29 | 132 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 26 | 135 |
| 0:08.2 | 424m | 2:50.8 | 70 | 541 | 29 |
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Workout Graph
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