Laurie Starr v100m/1:00r...15 row
3,600m
Meters
20:33.4
Time
2:51.3
Pace
180
Calories
134
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 35:33.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 123 |
January 10, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.4 | 3,600m | 2:51.3 | 70 | 539 | 25 | 134 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 26 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 25 | 177 | |
| r: 1:00 | 161m | ||||||
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 24 | 175 | |
| r: 1:00 | 155m | ||||||
| 2:18.1 | 400m | 2:52.6 | 68 | 534 | 26 | 116 | |
| r: 1:00 | 154m | ||||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 25 | 121 | |
| r: 1:00 | 151m | ||||||
| 2:17.6 | 400m | 2:52.0 | 69 | 536 | 25 | 126 | |
| r: 1:00 | 151m | ||||||
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 25 | 128 | |
| r: 1:00 | 152m | ||||||
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 28 | 125 | |
| r: 1:00 | 150m | ||||||
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | 125 | |
| r: 1:00 | 150m | ||||||
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 25 | 127 | |
| r: 1:00 | 152m | ||||||
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 25 | 132 | |
| r: 1:00 | 151m | ||||||
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 26 | 132 | |
| r: 1:00 | 147m | ||||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 129 | |
| r: 1:00 | 151m | ||||||
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 25 | 131 | |
| r: 1:00 | 151m | ||||||
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 26 | 128 | |
| r: 1:00 | 161m | ||||||
| r2,304m |
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