Laurie Starr 2x500m/1:00r row
1,000m
Meters
6:13.8
Time
3:06.9
Pace
50
Calories
135
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 8:13.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 122 |
January 12, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 23 | 135 |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 23 | 132 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 25 | 138 |
| r310m |
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Workout Graph
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