Laurie Starr 690m row
690m
Meters
4:00.9
Time
2:54.5
Pace
34
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 123 |
January 12, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 690m | 2:54.5 | 66 | 526 | 25 | 135 |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 25 | 128 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 25 | 136 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 25 | 137 |
| 0:30.9 | 690m | 2:51.6 | 69 | 538 | 27 | 140 |
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Workout Graph
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