Laurie Starr 6x200m/1:00r row
1,200m
Meters
6:45.6
Time
2:49.0
Pace
60
Calories
128
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 12:45.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 120 |
January 14, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,200m | 2:49.0 | 73 | 549 | 25 | 128 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 25 | 112 |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 25 | 121 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 25 | 127 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 26 | 133 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 25 | 138 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 26 | 142 |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.