Laurie Starr 6x200m/2:00r row
1,200m
Meters
6:48.5
Time
2:50.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 18:48.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 121 |
January 15, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 1,200m | 2:50.2 | 71 | 544 | 25 | 130 |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 25 | 120 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 25 | 129 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 24 | 133 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 25 | 136 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 24 | 135 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 27 | 132 |
| r1,662m |
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Workout Graph
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