Laurie Starr 4x500m/1:00r row
2,000m
Meters
11:13.9
Time
2:48.4
Pace
100
Calories
130
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 15:13.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 122 |
January 19, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 2,000m | 2:48.4 | 73 | 551 | 26 | 130 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 26 | 121 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 26 | 127 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 26 | 134 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | 139 |
| r661m |
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Workout Graph
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