Laurie Starr 30:51 row
5,030m
Meters
30:51.4
Time
3:04.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 122 |
January 22, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 5,030m | 3:04.0 | 56 | 493 | 25 | 118 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | 118 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 115 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 117 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 124 |
| 30:51.4 | 141m | 3:02.2 | 58 | 498 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.