Laurie Starr 4809m row
4,809m
Meters
30:19.6
Time
3:09.1
Pace
240
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 120 |
January 22, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 4,809m | 3:09.1 | 52 | 477 | 25 | 118 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 27 | 116 |
| 6:10.8 | 2,000m | 3:05.4 | 55 | 489 | 26 | 120 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 26 | 117 |
| 6:33.0 | 4,000m | 3:16.5 | 46 | 458 | 25 | 120 |
| 5:15.7 | 4,809m | 3:15.1 | 47 | 462 | 25 | 121 |
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Workout Graph
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