Laurie Starr 31:06 row
5,090m
Meters
31:06.5
Time
3:03.3
Pace
254
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 122 |
January 23, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 5,090m | 3:03.3 | 57 | 495 | 25 | 116 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 108 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 112 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 115 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 119 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 122 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 122 |
| 31:06.5 | 171m | 3:14.4 | 48 | 463 | 24 | 116 |
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Workout Graph
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