Laurie Starr 5:00 row
827m
Meters
5:00.0
Time
3:01.3
Pace
40
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 123 |
January 23, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 | 119 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 110 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 119 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 120 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 124 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | 124 |
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Workout Graph
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