Laurie Starr 10:00 row
1,623m
Meters
10:00.0
Time
3:04.8
Pace
80
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 124 |
January 23, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,623m | 3:04.8 | 55 | 490 | 27 | 110 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 27 | 107 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 27 | 107 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 27 | 111 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 27 | 113 |
| 10:00.0 | 325m | 3:04.6 | 56 | 491 | 27 | 114 |
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Workout Graph
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