Laurie Starr 5x2:00/1:00r row
1,571m
Meters
10:00.0
Time
3:10.9
Pace
76
Calories
115
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 15:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 125 |
January 24, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,571m | 3:10.9 | 50 | 472 | 28 | 115 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 29 | 113 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 27 | 114 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 27 | 114 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 27 | 117 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 30 | 118 |
| r766m |
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Workout Graph
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